The first phase in Honey Stingers latest hydration release gives you the key elements to start the dayReplenishes fluid lost to daily dehydration from metabolic activityOptimizes hydration with our 1:3 sodium to potassium ratioSupports brain function, mental focus and cognitive health with benefits from citicoline and L-TheanineDrink first thing in the morning or one hour before activityAvailable in 2 retail sizesHydrationBag of 24Strawberry Lemonade1 Packet